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LET'S GET MOVING

HYGHER POWER LIFESTYLE

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"Building a strong body means nothing if you can't strengthen your mind." -ABE

Abrein Crawford Stretching In Krog Street Tunnel

ABOUT ME

ABE CRAWFORD

I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and have been living a plant-based lifestyle for over twenty years. My mission is simple yet powerful — to educate, inspire, and empower individuals to become the best version of themselves.

I believe that we all possess the ability to achieve what we once thought was impossible. Through commitment, consistency, and the right mindset, transformation is not just a goal — it’s a reality. My personal journey of losing 70 pounds in under six months is living proof of what’s possible when you refuse to quit.

Hygher Power Lifestyle is more than fitness — it’s a MOVEment. Here, I share the proven strategies that helped me reach my goals and that can help you reach yours as well. You’ll gain access to vegan meal plans, science-backed fitness programs designed for real results, tools for a stronger mindset, and so much more.

True wellness goes beyond the physical. HPL Health & Wellness is about building strength of mind, body, and spirit — nurturing self-discipline, willpower, and purpose that extend far beyond the gym. Together, we’ll focus on sustainable health, mental resilience, and family-centered balance that empower you to thrive in every area of life.

Welcome to Hygher Power Lifestyle — let's go hygher!

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