Running Lifestyle

One foot in front of the other. Easier said than done! But running does so much more for the body than just move you forward. Running is therapy, running is power, running is a form of liberation. I have been running for over 18 years, not only to lose weight but to improve my mental health and to discover just how powerful I am emotionally, spiritually, and obviously physically. Let's go on this journey together!

Ready to start back pounding some pavement? Getting the thrill for the treadmill? Look no further. Click here to view my quick running guide to get you back where you belong and going the distance in no time.

If you love to run then you also want a long and rewarding running career. So to avoid being defeated or de"feet"ed. You need to pick the best running shoes for your specific needs. Click above to find out more information.

Knowing just how much your runs are benefiting your health will make your running career that much more significant. Click above to delve deeper into the impact that running can have on your well-being.

Putting one foot in front of the other is only the beginning. There are many different ways to run and I highlight the most common and effective eight. Click above to not only learn more about how to add variety to your training but the many benefits that come with diversifying your runs.

Discover Yourself! URC is a run club that's dedicated to helping our member go the distance. We represent Strength, Stability, Steadfastness. There are two types of people in this world; the one's that run from their problems and the one's that run towards a solution. Becoming a member of URC is free, simply click above and follow our Instagram page.

Running Lifestyle

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