They say that your mind is as big as the sky and that silence is the voice of the Hygher Power! We must keep the mind open, healthy, and strong otherwise everything that we work so hard for will eventually fall apart.
Meditation allows us to slow life down a bit and take a journey inside to connect with our inner universe. Click above to learn more about the history, benefits, as well as the different forms of meditation.
Aristotle once said that "it is not enough to win a war; it is more important to organize the peace". I truly believe this. Peace is a powerful force, it is a medicine for life in many ways. Click above to discover some peaceful practices that could heal you as well as help heal the world around you.
I have always been forced to think bigger or "outside of the box". As I've gotten older I've made a conscious decision to get rid of the box! Open your mind to the universe and break free from any mental chains. You are part owner of the universe! Click above to explore more.
Keep your mind healthy and strong with these powerful mental health tools and resources. Positive mental health is a combination of feeling good and functioning well. This requires a constant state of self-evaluation, effort, and re-balancing. Click above to learn more.
Relieve stress using the Box Breathing Technique. Simply follow the steps on the image. Before you start, make sure that you are seated upright in a comfortable chair with your feet flat on the floor. Try to be in a stress-free, quiet environment where you can focus on your breathing. Keeping your hands relaxed, focus on your posture. You should be sitting up straight. This will help you take deep breaths. For additional breathing techniques click here.